I saw Alan for a period of 6 months in 2023 as I struggled with stress and anxiety in both my personal and work life. At a time when every thought was clouded with worry and uncertainty, Alan helped me part reality from fiction,a task I found daunting on my own and frankly, impossible without his guidance.
During our sessions Alan was always extremely engaging, tentatively listening to everything I said. As our sessions continued he was able to vividly recall statements I had made weeks or months ago, helping me make connections I wasn’t previously seeing. When sitting down with Alan, you know without a doubt that you are being heard.
Through his guidance, I learned invaluable breathing techniques that I continue to use every day, providing me with a sense of calm and balance during intense moments. Something I had tried before was now more refined under Alan’s guidance.
I am immensely grateful for the journey I have taken with Alan. His support has not only helped me manage the symptoms of my stress and anxiety, but gain a better understanding of their cause, resulting in a lasting impact on my life as a whole.